Wellness room closure

The wellness room will be closed from Monday 13 May to Wednesday 29 May. For more information please get in touch with customer service on 9885 0333 or email aparc@ymca.org.au.

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Specialties

Be able to challenge the body and mind in different combination exercises and have fun at the same time.
Playing on the monkey bars.

Passion/Personal Interests

  • Playing Soccer
  • Cycling
  • Train walks/ 1,000 steps
  • Gardening
  • Movies
  • Having a coffee and a chat

Qualifications

  • Certificate 3 and 4 in Fitness
  • Level 1 and 2 Bootcamp
  • Level 1 Kettlebell
  • Shape Up Boxing 1
  • Mechanics of Lifting Workshop
  • Resistance Band
  • Working Effectively with Older People

Training Days

Monday
Tuesday
Friday
Saturday
Sunday