Today's Timetables

Timetable Monday 25th July 2016

  • Group fitness
    • 6:15 AM SPINNING 45m Cycle studio
      6:15 AM BODYATTACK 45m Group Fitness Studio
      9:15 AM CIRCUIT 45m Group Fitness Studio
      9:15 AM BODYPUMP 60m Group Fitness Studio
      10:45 AM YOGA 75m Wellness Studio
      10:45 AM STEP 30m Group Fitness Studio
      11:15 AM CXWORX 30m Group Fitness Studio
      12:00 PM ACTIVE MOVERS 60m Group Fitness Studio Suitable For Seniors
      2:30 PM TAI CHI 60m Wellness Studio Suitable For Seniors
      4:30 PM BODYPUMP (Teens Welcome) 60m Group Fitness Studio Suitable For Families
      5:30 PM Body Step 60m Group Fitness Studio
      6:30 PM SPINNING 45m Cycle studio
      6:30 PM Body Combat 60m Wellness Studio
      6:30 PM BODYATTACK 60m Group Fitness Studio
      7:30 PM BODYPUMP 30m Group Fitness Studio
      7:45 PM YOGA 75m Wellness Studio
      8:00 PM CXWORX 30m Group Fitness Studio
  • Aqua
    • 7:30 AM HIGH INTENSITY 60m Pool
      9:00 AM GENTLE WATER EXERCISE 45m Hydrotherapy Pool
      9:15 AM AQUACISE 60m Indoor Pool
      2:00 PM GENTLE WATER EXERCISE 45m Hydrotherapy Pool
      6:45 PM HIGH INTENSITY 60m Indoor Pool
  • Results Plus - Home of Adrenaline
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

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