Today's Timetables

Timetable Sunday 30th August 2015

  • Group fitness
    • 9:00 AM BODYSTEP 60m Group Fitness Studio
      9:15 AM SPINNING 45m Cycle studio
      10:00 AM CXWORX 30m Group Fitness Studio
      10:30 AM YOGA 75m Wellness Studio
      10:30 AM BODYATTACK 60m Group Fitness Studio
      11:30 AM BODYBALANCE 60m Group Fitness Studio Suitable For Seniors
      3:00 PM ZUMBA 60m Group Fitness Studio
      4:30 PM BODYPUMP 60m Group Fitness Studio
  • Aqua
    • 9:30 AM AQUACISE 60m Indoor Pool
  • Results Plus - Home of Adrenaline
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

News

Upcoming Events

  • LemonsandWater fb

    Do people fail diets or do diets fail people?

    09th September 2015

    Become the healthiest you’ve ever been by eating the foods you love! This seminar will help you understand the latest research about managing your health without dieting and show you how to break the dieting c… Read more

  • WOW webimage

    Women Owning Wellness Interactive Seminar

    16th September 2015

    Embrace your health and wellbeing, support you personal growth and reinvigorate a sense of you, with leading health practitioners collaborating to guide you along the way. Read more