ResultsPLUS is a YMCA developed, group functional training program designed to deliver fast results.
The key to functional training is integration. It's about teaching all of the muscles in your body to work together rather than in isolation. This makes you fitter, stronger and will get you the results you are looking for!
We are excited to announce that as of 1 July 2016, Health and Wellness memberships across the Boroondara Leisure sites will include access to ResultsPLUS. This means unlimited access to what was previously only available to Results Plus members, including Functional Group Training sessions in our Functional Training Zone across all of the Boroondara Leisure sites.
Functional Group Training class descriptions:
AdrenalineHIT- The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.
Suspension30- Pull, push and glide your way through this total body and core workout. This session will challenge your body to activate muscles you never new you had using a revolutionary method of leveraged body weight exercise to focus on strength, balance and core activation.
Strength45- Push, Pull, Squat and lift....just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.
- Structured sessions so you know what to expect
- Coaches provide personal feedback and motivation
- Time efficient workouts
- Faster results
- Unique equipment and engaging training methods
So what are you waiting for? Come in and feel the difference today!
RESULTS PLUS at Boroondara Leisure and Aquatics Facilities:
Ashburton Pool and Recreation Centre
Boroondara Sports Complex
Hawthorn Aquatic and Leisure Centre
Kew Recreation Centre