Results Plus

Adrenaline web picture

ResultsPLUS is a YMCA developed, group functional training program designed to deliver fast results.

The key to functional training is integration. It's about teaching all of the muscles in your body to work together rather than in isolation. This makes you fitter, stronger and will get you the results you are looking for!

We are excited to announce that as of 1 July 2016, Health and Wellness memberships across the Boroondara Leisure sites will include access to ResultsPLUS. This means unlimited access to what was previously only available to Results Plus members, including Functional Group Training sessions in our Functional Training Zone across all of the Boroondara Leisure sites.

Results Plus website heading

Functional Group Training class descriptions:

AdrenalineHIT- The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.

Suspension30- Pull, push and glide your way through this total body and core workout. This session will challenge your body to activate muscles you never new you had using a revolutionary method of leveraged body weight exercise to focus on strength, balance and core activation.

Strength45- Push, Pull, Squat and lift....just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.

Session Features:

  - Structured sessions so you know what to expect

  - Coaches provide personal feedback and motivation

  - Time efficient workouts

  - Faster results

  - Unique equipment and engaging training methods

So what are you waiting for? Come in and feel the difference today!

RESULTS PLUS at Boroondara Leisure and Aquatics Facilities:
Ashburton Pool and Recreation Centre
Boroondara Sports Complex
Hawthorn Aquatic and Leisure Centre
Kew Recreation Centre

Group Fitness Timetable

Ashburton Pool and Recreation Centre Print Timetable
Wednesday 28 June 2017
Wed 28th June 2017
6:15 AM AdrenalineHIT (Functional Zone) 45m
6:00 PM AdrenalineHIT (Functional Zone) 45m
6:45 PM Strength45 (Functional Zone) 45m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Wed 28th June 2017
6:15 AM AdrenalineHIT (Functional Zone) 45m
6:15 AM BOXING CIRCUIT (Stadium) 60m
6:15 AM Spinning (Cycle studio) 60m
6:15 AM BODYPUMP (Group Fitness Studio) 30m
6:45 AM CXWORX (Group Fitness Studio) 30m
7:30 AM AQUACISE (Indoor Pool) 60m
9:15 AM BODYSTEP (Group Fitness Studio) 60m
9:15 AM AQUACISE (Indoor Pool) 60m
9:15 AM SPIN/CIRCUIT COMBO (Cycle studio) 60m
10:00 AM YOGA (Wellness Studio) 75m
10:15 AM CXWORX (Group Fitness Studio) 30m
10:45 AM Body Vive (Group Fitness Studio) 60m Suitable For Pre/Post Natal Suitable For Seniors
12:30 PM BODYBALANCE (Wellness Studio) 60m Suitable For Seniors
2:30 PM TAI CHI (Wellness Studio) 60m Suitable For Seniors
5:30 PM BODYPUMP (Group Fitness Studio) 60m
5:30 PM YOGA (Wellness Studio) 60m Suitable For Families
6:00 PM AdrenalineHIT (Functional Zone) 45m
6:30 PM FREESTYLE STEP (Group Fitness Studio) 60m
6:30 PM SPINNING (Cycle studio) 60m
6:30 PM BODYBALANCE (Wellness Studio) 60m Suitable For Seniors
6:45 PM Strength45 (Functional Zone) 45m
7:00 PM HIGH INTENSITY (Indoor Pool) 60m
7:30 PM BODYCOMBAT (Group Fitness Studio) 60m
7:45 PM YOGA (Wellness Studio) 75m

Contact Details

  • Ashburton Pool and Recreation Centre
  • 8 Warner Avenue
  • Ashburton VIC 3147
  • ashburton@ymca.org.au
  • T (03) 9885 0333
  • F (03) 9885 0602
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Session Descriptions

AdrenalineHIT
The ultimate combination of Functional Training and High Intensity Interval Training delivered in an explosive 45 minute workout that combines all of the movements and techniques from the other training sessions. This is your chance to challenge yourself and measure the improvements.

Suspension30
Pull, push and glide your way through this total body and core workout. This session will challenge your body to activate muscles you never knew you had using a revolutionary method of leveraged body weight exercise to focus on strength, balance and core activation. 

Kettlebell30
This session will get you working through a range of exercises that target all areas of the body while burning fat, building strength and increasing your cardiovascular fitness.

Strength45 
Push, Pull, Squat and lift... just a few movements you do on a day to day basis. In this 45 minute session you will learn to perform these movements in a safe, efficient and effective manner to increase strength, power and endurance.