Adrenaline HIT

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What is Adrenaline HIT?

Adrenaline High Intensity Training (HIT) is an innovative functional fitness program designed to improve strength and conditioning in a focused, fun and social environment. Distinctly different from other types of group training, Adrenaline HIT™ focuses on functional movements in a small group setting. 10 to 15 participants work closely with a coach to perfect their form and technique, creating relevant real life results they can apply to everyday activities.

Click here to view our Group Programming Schedule and see available Adrenaline HIT classes.