Warm Water Pool

Aqua Exercise Web

Gentle Water Therapy at the Ashburton Pool and Recreation Centre are held in our Warm Water Pool at a depth of 1.2-1.4 metres. The water temperature is controlled at 34 degrees (± 1 degree).

Gentle Water Exercise Benefits

  • Increased flexibility

  • Increased muscular strength

  • Decreased pain and muscle spasms

  • Relief of muscular tension

  • Relaxation due to warmth and weightlessness

  • Increased general feeling of health and well being

Please contact the centre on 03 9885 0333 to discuss which water exercise class is best for you.

For timetable and more information please download a copy of our hydrotherapy brochure.