Aqua Aerobics & Programs

Group Fitness Timetable

Ashburton Pool and Recreation Centre Print Timetable
Friday 19 October 2018
Fri 19th October 2018
7:30 AM Aquacise - Nat E (Indoor Pool) 45m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
9:15 AM AQUACISE (Indoor Pool) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 19th October 2018
6:15 AM Body Step - Lucy (Group Fitness Studio) 45m
6:15 AM Spinning - Roger (Cycle studio) 60m
7:30 AM Aquacise - Nat E (Indoor Pool) 45m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
9:15 AM CIRCUIT (Cycle studio) 45m
9:15 AM BODYPUMP (Group Fitness Studio) 60m
9:15 AM AQUACISE (Indoor Pool) 60m
9:15 AM Aquacise (Indoor Pool) 45m
10:45 AM Freestyle Step (Group Fitness Studio) 30m
10:45 AM Barre - Deb (Wellness Studio) 60m
11:15 AM Tone (Group Fitness Studio) 30m
12:00 PM Dynamic Yoga (Wellness Studio) 75m
12:00 PM Fit & Fab - Deb (Group Fitness Studio) 60m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
5:30 PM Virtual Spin (Cycle studio) 45m
6:00 PM Sh'bam - Naomi (Group Fitness Studio) 45m
6:30 PM High Intensity 6.30pm - S… (Indoor Pool) 45m

Contact Details

  • Ashburton Pool and Recreation Centre
  • 8 Warner Avenue
  • Ashburton VIC 3147
  • ashburton@ymca.org.au
  • T (03) 9885 0333
  • F (03) 9885 0602
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Get Active with our aqua aerobics, aqua movers and gentle water exercise classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre indoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our warm water pool.

Gentle Water Exercise classes

Run by a qualified physiotherapist, we recommend these classes for people with disabilities, injury or sensitive joints. Your workout will be in our purpose-built warm water pool and tailored to your health and fitness needs.

Contact the centre to discuss which water exercise class is best for you.