Aqua Aerobics & Programs

Group Fitness Timetable

Ashburton Pool and Recreation Centre Print Timetable
Thursday 25 April 2019
Thu 25th April 2019
7:00 AM DEEP WATER RUNNING (Outdoor Pool) 60m
9:15 AM HIGH INTENSITY (Indoor Pool) 60m
3:00 PM AQUA MOVERS (Warm Water Pool) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Thu 25th April 2019
6:15 AM BODYPUMP ALL LEVELS (Group Fitness Studio) 45m
6:15 AM CIRCUIT (Cycle studio) 45m
7:00 AM DEEP WATER RUNNING (Outdoor Pool) 60m
9:05 AM Synergy (Group Fitness Studio) 60m Suitable For Pre/Post Natal Suitable For Seniors
9:15 AM SPINNING (Cycle studio) 45m
9:15 AM HIGH INTENSITY (Indoor Pool) 60m
10:30 AM EASY MOVERS PLUS (Functional Zone) 60m Suitable For Seniors
10:45 AM BODYPUMP (Group Fitness Studio) 60m
10:45 AM Dynamic Yoga (Wellness Studio) 75m
12:00 PM Active Movers + (Group Fitness Studio) 60m Suitable For Seniors
1:45 PM PILATES (Wellness Studio) 60m
3:00 PM AQUA MOVERS (Warm Water Pool) 60m
5:30 PM Youth Functional Circuit (Functional Zone) 45m
5:30 PM BODYSTEP (Group Fitness Studio) 30m
6:00 PM CXWORX (Group Fitness Studio) 30m
6:30 PM SH'BAM (Group Fitness Studio) 45m
6:30 PM AdrenalineHIT (Functional Zone) 45m
6:30 PM Spinning - Matt (Cycle studio) 45m
7:15 PM TAI CHI (Creche) 60m
7:30 PM BODYPUMP (Group Fitness Studio) 60m
8:30 PM BODYBALANCE (Wellness Studio) 60m Suitable For Seniors

Contact Details

  • Ashburton Pool and Recreation Centre
  • 8 Warner Avenue
  • Ashburton VIC 3147
  • ashburton@ymca.org.au
  • T (03) 9885 0333
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Get Active with our aqua aerobics, aqua movers and gentle water exercise classes run by qualified instructors.

Water exercise is a great low impact activity to keep you healthy and fit. Aqua sports are run by qualified instructors and provide a safe and gentle environment for exercise. The programs we offer are:

Aqua aerobics

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 25-metre indoor heated pool.

Aqua movers

We have a range of classes available for our over 50s members. The low impact workout is a great way to keep fit and keep moving while having the protection and resistance of the water around you. Our qualified instructors take you through steps at a slower pace to give all participants the support they need. Classes are run in our warm water pool.

Gentle Water Exercise classes

Run by a qualified physiotherapist, we recommend these classes for people with disabilities, injury or sensitive joints. Your workout will be in our purpose-built warm water pool and tailored to your health and fitness needs.

Contact the centre to discuss which water exercise class is best for you.