Gut Health Nutrition Seminar resonates with members

  • Date: 09 June 2017
  • Category: General
gut health

Each quarter here at Ashburton Pool and Recreation Centre we hold a Nutrition Seminar. This quarter our seminar was about 'Gut Health'.

With over 30 attendees made up of members, families and friends came to learn the important topic of gut health and the impact of what we eat and how it can affect our brain and bodies.

Topics in the seminar ranged from gut noises, gas and bloating to gut-brain connection and how it may influence health conditions such as depression and anxiety. 

Thanks to everyone that attended and we look forward to seeing you all at our next nutrition seminar.